Putting yourself first is about self-focus rather than being selfish. This is an extension of 'put your own oxygen mask on first, before you help others'. Resilience is about recharging rather than enduring. BYOBF is a 5 step toolkit to prioritise & improve your health in our frantic 24/7 21st century world.

Key learnings:

1. The value of a pause
2. What’s in your stress container
3. 5-a-day for positive mental health
4. Dealing with difficult emotions
5. Challenging unhelpful thinking