Be your own best friend

07 Sep 2021
The Health & Wellbeing Theatre
The Health & Wellbeing Theatre

Putting yourself first is about self-focus rather than being selfish. This is an extension of 'put your own oxygen mask on first, before you help others'. Resilience is about recharging rather than enduring. BYOBF is a 5 step toolkit to prioritise & improve your health in our frantic 24/7 21st century world.

Key learnings:

1. The value of a pause
2. What’s in your stress container
3. 5-a-day for positive mental health
4. Dealing with difficult emotions
5. Challenging unhelpful thinking


Registration Pop Up

Registration is LIVE!

Register today and look forward to :

  • Source new equipment, training, and further education courses
  • Find solutions to operational problems
  • Seek outsourcing providers
  • Discover emerging technologies
  • Learn from free CPD-accredited seminars
  • Network and collaborate with colleagues