ESS 2021 Programme

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My enemy, my friend – the menopause

08 Sep 2021
The Health & Wellbeing Theatre
The Health & Wellbeing Theatre

The menopause, either directly or indirectly, affects all those working in the emergency services and their families. In this presentation, AJ Whitaker will explore the impact the menopause may have on our general physical and psychological health. She will guide us through promoting management of our own health choices to help turn this enemy to a challenging friend.

Key learnings:

  • The menopause, either directly or indirectly, affects all those working in the emergency services and their families. 
  •  In this presentation AJ Whitaker will explore the impact the menopause may have on our physical and psychological health. 
  • Promoting management our own health choices to turn this enemy to a challenging friend.

 

Speakers
AJ Whitaker, Wellness and Behaviour Change Coach - The Fire Fighters Charity