Ageing is a natural part of life and remaining fit and healthy in our mature years can be particularly challenging. Have you planned your personal health choices alongside your finances to ensure you have an active and enjoyable retirement? This session will explore life transitions, such as menopause and retirement, and outline some of the challenges you may face. It will then look at solutions offered by The Fire Fighters Charity - including tips on how to manage your own health choices - showing how there can be much more to your mature years than you think. ' Do you feel old age happens to others or see it in those vulnerable people we help? ' Are you prioritising your health planning for your mature years, or avoiding thinking about your old age? ' You may be fit enough to work but are you fit enough to retire? ' We will explore this major life transition, look at some of the challenges faced and how health choices can promote more to your mature years than you think. "