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Blue light mindfulness: Building resilience in high-stress environments

19 Sep 2023
Health & Wellbeing Theatre | Hall 5
Health & Wellbeing Theatre | Hall 5
Join this insightful talk on building resilience in high-stress environments. Explore practical strategies tailored for emergency service professionals, including stress reduction techniques, mindfulness practices, and building emotional resilience. Gain valuable insights from real-life examples and case studies. Let's navigate these challenging times together by developing and maintaining a positive mindset.
Chistoph Spiessens, Mindfulness and Wellbeing Trainer - Escalla