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Frontline Fitness Session with Blue Light Health Club
Shift work is tough - on your body and your mind. That’s why staying active is key to keeping strong, resilient, and ready for whatever the job throws at you. Because looking after you helps you look after others.
Led by Angela Everington, firefighter and founder of Blue Light Health Club, you’ll discover simple, effective exercise ideas you can do anywhere: whether you’ve got a full gym, a pair of dumbbells, or just your own bodyweight. Short on time? No problem. These workouts fit around even the toughest shifts.
Most of all, it’s about having fun, getting moving, and supporting each other. So come along, get stuck in, and discover shift-ready fitness for the emergency services.
